科学研究

有关超越冥想的科学研究,是全世界规模最庞大及最强劲的人类潜能发展研究项目。在33个国家250所独立大学及机构中进行的科学研究超过600项,并於超过100份世界权威科学期刊中登载,证实在生活的每一方面均具效益。

科学研究概览

健康效益

减轻焦虑

Alexander C.N., et al. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings. Anxiety, Stress and Coping: An International Journal 6: 245-262, 1993.

Candelent T., et al. Teaching Transcendental Meditation in a psychiatric setting. Hospital & Community Psychiatry 26: 156-159, 1975.

Dillbeck M.C. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 33: 1076-1078, 1977.

Eppley K.R. et al. Differential effects of relaxation techniques on trait anxiety: A meta-analysis. Journal of Clinical Psychology 45: 957-974, 1989.